YOU ASKED FOR IT! My Personal Workout!

You guys are always asking to see more of my own training program so I thought I’d share one of my latest workouts you! All you’ll need is a medium set of dumbbells!

Don’t rush those reps and aim to train at a moderate speed! After all the reps are complete, the remainder of each minute is yours to rest!

3 ROUNDS

20x Seated Dumbbell Press

SS

20x Tricep Dips

SS

20x Incline Push Ups 

Then…

4 ROUNDS

30x Single Leg Suitcase Sit Ups (Alternating)

SS

30s Side Plank R

SS

30s Side Plank L

Then…

5 ROUNDS

60sec to complete MAX Weighted Walking Lunges 

SS

20x Kettle Bell Swings

ENJOY THIS ONE!! -JW, Founder

---

P.S. Remember that no matter what you're going through right now, you don't have to do it alone! There are others like you in our community, where we interact on a daily basis, fight our demons, share our victories, and watch over each other as friends and accountability partners.

Together we are FÖRENA - a health & fitness community for women like you where we focus not only on our physical health but also mind, soul, relationships, and overall well-being. Become one of us now with FREE 1-month membership, and let us witness your growth! 🌱

PIN IT FOR LATER