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From highlighting areas that need work to giving you motivation, anxious feelings actually have some benefits if you harness them the right way.
As the temps dip, it’s natural to want to cuddle up inside. But getting outside for a chilly sweat session actually has some pretty impressive benefits.
Make these tiny tweaks and boost your overall wellness—what’s not to like about that?!
Saying sorry is important—when you do something wrong. But when you don’t? You’ve got to cut it out.
Say bye-bye to that swollen feeling with science-backed tactics that really work.
Struggling to get up for that A.M. sweat session? We’ve got your back.
Congrats—you’ve found the one! Before you walk down the aisle, make sure you and your love have talked about the stuff that will ultimately keep your bond strong.
Get a healthy and easy start to your day with these already put-together A.M meals.
Looking a little older than your years? There’s no need for that! Here, makeup moves that do you no favors—plus, ones that do!
As the kids head back to school, many moms enjoy the return to a routine. Here, how to maximize your time so it benefits your own health and wellness journey.
Today, I cut through the entertainment abs on socials and give you the only 3 core exercises that I would do for the rest of my life.
In this ongoing series we answer all your wellness questions, big and small!
You work hard. Some of your co-workers don’t. Here’s how to make sure you don’t pick up the slack.
Some people swear this strand cleansing trend has given them the luscious locks of their dreams—but is it worth the hype?
In this ongoing series we answer all your wellness questions, big and small!
Keeping an eye on your blood sugar levels (aka, continuous glucose monitoring) may give you helpful insight on foods that may be packing on the pounds.
After all that time spent sitting, many people are experiencing issues with their feet. Here’s how they’re dealing.
There are now tons of lotions and potions for your lady bits—find out what you need and what you can pass on.
How to Learn to Take the Time You Need to Recharge
In this ongoing series we answer all your wellness questions, big and small!
Taking off your shoes and making contact with the ground can charge you up and make you feel more energized. Here’s how it works.
These pricey recovery aids have become quite popular. Are they worth it?
Good intentions only get you so far—a simple mindset shift may be the key to accomplishing the stuff you’ve been putting off.
Nine times out of 10, when I work with someone who’s experiencing this, they simply need a reality check.
If you’ve never gone to counseling before it can be daunting to know where to start—and a little scary as well. Here are the steps to take.
In this ongoing series we answer all your wellness questions, big and small!
A 2 min read on the best way to round out your butt and work in a natural boob lift WITHOUT gaining too much muscle!
If you feel like you spend a lot of time worrying about finances, you certainly aren’t alone. Thankfully, there’s something you can do about it.
This new wellness beverage is all over Tik Tok with influencers swearing it has major health benefits—but is it really that great?
How to sync up so all your health and wellness goals are aligned.