What is FÖRENA?

During the pandemic, our founder Jen Widerstrom began to see how her conversations within her circle changed. They were struggling… and she was too. Meanwhile, JW's online community, that originally started as a subscription service for workout programming, evolved into a close-knit group of friends, who exchanged resources, provided accountability and much needed connection. In her own words, "It saved me." 

And so, FÖRENA was born. Speaking to Widerstrom’s Swedish heritage, the word förena translates to “ally” and that is exactly what you find here. A unique and personal approach to getting healthy, and getting out of your own way.

You’ll see that we've handpicked leaders in all modern health fields to help you learn—really learn—about the changes you need to make to achieve any health and wellness goal, so you can decide what’s right for you.

 

FÖRENA…

RECONNECTS

you to others and you to you. We share our experiences, and we listen to yours in our interactive community space with featured groups, topics and events! Because you have a story too!

RESTORES

your body and & your mind through daily workouts, recipe support, and insights from industry leaders on what happens when you make consistent changes to the way you move, eat, and manage stress.

REALIGNS

through featured courses, writing assignments & more, we help YOU face the real YOU. What drives your decisions? Your emotions? Your reactions? Together we help you reconcile your true instincts with your ego.

Reignites

A new mindset and method of living. Available within all daily choices, is a fork in the road allowing you to be who you are-- or who you are not. Through our daily practices, you begin to see yourself CLEARLY, so you always know you’re choosing you.

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