Yes, You Really Are *That* Good (hint: 💪)

BY JEN WIDERSTROM

You are extremely powerful and effective.

Go ahead and read that first line again. I need you to never forget this. When it comes to your health, give that fighter in you a stronger voice and know you will be successful. Having evidence of our ability to overcome and follow through often becomes the greatest catalyst for success because for many of us, (including myself), seeing is truly believing ... Which brings me to my point.

In my eyes, one of the coolest things about fitness (and why I love it as one of my favorite coaching tools) is because it does not just stay in the gym once you leave there. What we take on mentally in a workout that worries or overwhelms us we ultimately overcome… A workout we didn’t think we could finish, taking a yoga pose deeper, improving your mile time because you chose not to walk— not even once. These are patterns of mental strength that get re-utilized in our everyday lives without you even trying!

We become strong in the outside world because of what we learn about ourselves in our private training spaces as we move through each obstacle and continue to show up, regardless of it.

Translation: STRONGER BODY, BETTER LIFE.

Taking this one step further, being willing to be an example for others through embracing your shape and struggles and thriving through it, will help you develop a community of people in your life that will help you sustain that strength. Through unanticipated challenges and change, we are strongest when we show up and invest in ourselves and each other for a better life.

Jen Widerstrom, Founder

P.S. Remember that no matter what you're going through right now, you don't have to do it alone! There are others like you in our community, where we interact on a daily basis, fight our demons, share our victories, and watch over each other as friends and accountability partners.

Together we are FÖRENA - a health & fitness community for women like you where we focus not only on our physical health but also mind, soul, relationships, and overall well-being. Become one of us now with FREE 1-month membership, and let us witness your growth! 🌱

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