Yes 💛 You 💛 Can
We’re four weeks into our new year— a time for so many when it’s easy to waiver or doubt your ability to keep moving forward with your goals. So I want to say to you: I believe in you! I really do, AND I’m going to provide you with what I’ve seen as the best way to get past those sticking points in your journey.
Photo by Courtney Cook
I need you to consider how capable you are in accomplishing any goal or intended mindset that has arisen for you this time of year. And as much as it may feel like a mountain at first, a clear idea of the life you want to lead and that you have something to be excited about and it's worth making the climb for. The good news: You already possess all the qualities to make it to the top— I just need you to begin practicing them so they become even more accessible to you.
The #1 way for you to begin this journey is to keep your word to yourself. Period. It is so simple yet troublesome for so many. I personally started simply with not eating desserts for a week. I had dinners to go to and yummy sweets in the house but I stuck to my plan. I had to prove to myself that I could stay committed to my choice. What was a cool surprise though is how the next time I took on a self imposed challenge it was a little easier to stick to my word. Just like a muscle that I would condition over time, I was able to strengthen my word.
This is only one basic example but this concept will carry over into your workout routines, in the moment diet choices and even your relationships.
In my mind, there is no truer foundation of self than when you can commit something to yourself and follow through with it. It's not only empowering but it'll elevate the entire standard of your life. Trust me, just watch and see!
P.S. Remember that no matter what you're going through right now, you don't have to do it alone! There are others like you in our community, where we interact on a daily basis, fight our demons, share our victories, and watch over each other as friends and accountability partners.
Together we are FÖRENA - a health & fitness community for women like you where we focus not only on our physical health but also mind, soul, relationships, and overall well-being. Become one of us now with FREE 1-month membership, and let us witness your growth! 🌱
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