The minute I get into the water my thoughts bounce all over the place like a drunk monkey. I’m trying to fix that.
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In this ongoing series we answer all your wellness questions, big and small!
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Light, fresh, chemical free, plan- based, aromatic… Need we go on!??
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No, you don’t have to dread your job. Here’s how to infuse it with so much more happiness.
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A conversation with Jacquin Headen, Artist, Designer, Blogger and Attorney.
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Free Yourself In 50 (Words)
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A messy space can directly impact your mental health—really! Here’s more proof on why you may want to embrace some spring cleaning.
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Inside: A Simple Solution to Keep You On Track
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My Hair Has Never Been The Same… In A Good Way.
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The 1 Thing That Makes or Breaks Your Day
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Time for a leap of faith! Procrastinating about your goals and dreams won’t make them go away… and ignoring them will only make you feel invisible. Starting today, let’s get you back on the map!
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According to Somatic Therapy, yes. Here's how this method can help it heal.
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Intimidated in medical situations? You’re not alone. Here’s how to use your voice and get the care you deserve.
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The One Thing That Could Get You Back On Track.
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Why I want you to tie off the issues that are tripping you up.
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Any type of weight gain can put you in a real funk. Thankfully, there’s an easy fix for (the very real phenomenon) water weight gain.
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In this ongoing series we answer all your wellness questions, big and small.
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Platfor(u)m Submission, Eleanora Morrison (32)
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I’m always in go mode. But lately I’ve been giving myself permission to pause.
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Accepting that occasional bouts of anxiety are a part of life is key to managing it. Here's how.