From highlighting areas that need work to giving you motivation, anxious feelings actually have some benefits if you harness them the right way.
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As the temps dip, it’s natural to want to cuddle up inside. But getting outside for a chilly sweat session actually has some pretty impressive benefits.
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How to sync up so all your health and wellness goals are aligned.
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Make these tiny tweaks and boost your overall wellness—what’s not to like about that?!
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A small brand with Danish roots making a BIG splash in skin care.
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Saying sorry is important—when you do something wrong. But when you don’t? You’ve got to cut it out.
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Say bye-bye to that swollen feeling with science-backed tactics that really work.
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When your complexion wigs out, it can have a major impact on you in every way. Here’s what to do.
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Struggling to get up for that A.M. sweat session? We’ve got your back.
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Congrats—you’ve found the one! Before you walk down the aisle, make sure you and your love have talked about the stuff that will ultimately keep your bond strong.
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Get a healthy and easy start to your day with these already put-together A.M meals.
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Looking a little older than your years? There’s no need for that! Here, makeup moves that do you no favors—plus, ones that do!
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As the kids head back to school, many moms enjoy the return to a routine. Here, how to maximize your time so it benefits your own health and wellness journey.
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Today, I cut through the entertainment abs on socials and give you the only 3 core exercises that I would do for the rest of my life.
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During the pandemic, many of us said uh-uh to underwire—and are refusing to return to those torture devices. Thankfully, there are some pretty darn good alternatives that offer misery-free lift.
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In this ongoing series we answer all your wellness questions, big and small!
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INSIDE: JW’s $13 secret skin care find from Walmart.
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You work hard. Some of your co-workers don’t. Here’s how to make sure you don’t pick up the slack.
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Some people swear this strand cleansing trend has given them the luscious locks of their dreams—but is it worth the hype?
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I’m a huge advocate for owning your shape and having confidence in your own skin. But I wasn’t always that way.
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